October 2024

A photo of a man doing squats in a busy gym. The man has short, dark hair and wears a gray t-shirt and black shorts. He is squatting down with a barbell across his shoulders. The background is filled with gym equipment, including treadmills, weight machines, and free weights. There are also other people working out in the gym.

How to Lose Fat and Gain Muscle at the Same Time: A No-Nonsense Guide

Achieving the dream body—toned, strong, and lean—without spending all your time in the gym or depriving yourself of your favourite foods might seem like a fantasy. But with the right…

Loz October 12, 2024

A photo of a young man in a gym taking supplements for his well-being. He is wearing a gym outfit and has a muscular build. The supplements are arranged neatly on the table. The background is a gym with fitness equipment.

Anxiety mental Health Routine

7 Supplements to Reduce Stress and Anxiety That Are Totally Worth Trying

Feeling overwhelmed? You're not alone. Stress and anxiety have practically become buzzwords in modern life, especially for young adults navigating social media pressures, school deadlines, job struggles, and everything in…

Loz October 12, 2024

A photo-real image of a young person sitting at a desk with a laptop. The person is surrounded by various icons representing different side hustle activities. There's a pet (for pet sitting), a camera (for content creation), and a stack of cash, all symbolising the different opportunities available for side hustles. The background features social media icons like TikTok, Instagram, and YouTube, giving off a vibrant and creative vibe, perfect for a Gen Z audience.

Entrepreneurship Finance Gen Z

The Ultimate Guide to Side Hustles for Gen Z: Make Money, Have Fun, and Stay on Trend

Why Side Hustles are Your Ticket to Freedom If you're anything like the rest of Gen Z, you're probably looking for ways to earn extra money while staying true to…

Loz October 12, 2024