Routine Archives

The Ultimate Guide to Lowering Cholesterol

Let’s be honest, managing cholesterol can sound pretty dull. But if you’re between 16 and 24, thinking about long-term health can give you a solid head start. The good news?…

Loz October 23, 2024

Gen Z hobbies Making Money

What Equipment You Need to Start a YouTube Channel: A Beginner’s Guide

So, you’ve decided to start a YouTube channel? Whether you’re inspired by your favourite creators or looking to build your personal brand, YouTube is a platform where anyone can turn…

Loz October 22, 2024

Exercise fat loss gym

What Are the Best Supplements to Take Before and After the Gym?

The gym is more than just a place to lift weights or run on a treadmill. It’s where you go to push your limits, challenge your body, and chase your…

Loz October 15, 2024

A mouthwatering plate featuring fluffy scrambled eggs with creamy avocado slices, served on golden toasted sourdough. The eggs have a light, soft texture, glistening slightly from the butter. The avocado, perfectly ripe, adds a vibrant green contrast. A sprinkle of black pepper and a few chilli flakes give the dish a hint of heat. Bright cherry tomatoes and a sprig of fresh coriander are delicately placed on the side, adding colour and freshness to the presentation. A drizzle of lime juice glistens on the avocado, making the whole dish look both hearty and inviting.

breakfast fat loss Mornings

Scrambled Eggs with Avocado: The Ultimate Breakfast Power-Up

Scrambled eggs and avocado are the power duo you didn’t know your mornings needed. Quick, simple, and packed with nutrients, this dish is a game-changer for anyone looking to start…

Loz October 15, 2024

A bright, minimalist bedroom at sunrise with soft natural light streaming through the window. The bed is neatly made, and a bedside table holds a glass of water, a journal, and a small plant. On the floor, a yoga mat is laid out, hinting at a morning stretching session. In the background, a calm, organized workspace is visible, setting the scene for a productive day ahead.

Anxiety Exercise mental Health

Morning Routines That Set You Up for Success: How to Win Your Day Before It Starts

We all want to kick-start our day with energy and focus, but let’s be honest, it’s easier said than done. With the snooze button lurking by your bedside like a…

Loz October 15, 2024

A photo of a young man in a gym taking supplements for his well-being. He is wearing a gym outfit and has a muscular build. The supplements are arranged neatly on the table. The background is a gym with fitness equipment.

Anxiety mental Health Routine

7 Supplements to Reduce Stress and Anxiety That Are Totally Worth Trying

Feeling overwhelmed? You're not alone. Stress and anxiety have practically become buzzwords in modern life, especially for young adults navigating social media pressures, school deadlines, job struggles, and everything in…

Loz October 12, 2024