self Improvement Archives

The Lazy Girl Fitness Trend: How to Stay Fit Without Trying Too Hard 🛋️💪

Let’s be real—not everyone wants to spend hours in the gym or meal prep like a fitness influencer. If the thought of an intense workout makes you want to take a…

Loz February 12, 2025

Lifestyle self care self Improvement

10 Creative Ways to Personalise Your Office Space

When it comes to spending hours at a desk, having a personal touch in your workspace can make all the difference. Whether you’re working from home, studying in your room,…

Loz November 5, 2024

fat loss physique Routine

Top Supplements for Healthier Skin and Stronger Bones

Our skin and bones are the foundations of our physical health and appearance, but they take a lot of wear and tear daily. From environmental stressors to everyday movements, keeping…

Loz October 29, 2024

Anxiety mental Health Routine

The Ultimate Guide to Lowering Cholesterol

Let’s be honest, managing cholesterol can sound pretty dull. But if you’re between 16 and 24, thinking about long-term health can give you a solid head start. The good news?…

Loz October 23, 2024

Gen Z hobbies Making Money

What Equipment You Need to Start a YouTube Channel: A Beginner’s Guide

So, you’ve decided to start a YouTube channel? Whether you’re inspired by your favourite creators or looking to build your personal brand, YouTube is a platform where anyone can turn…

Loz October 22, 2024

Exercise fat loss gym

What Are the Best Supplements to Take Before and After the Gym?

The gym is more than just a place to lift weights or run on a treadmill. It’s where you go to push your limits, challenge your body, and chase your…

Loz October 15, 2024

A clean, minimalist workspace with a cup of tea, a closed laptop, and a journal on the desk. The scene conveys tranquillity and focus, symbolising the sense of peace that comes from setting boundaries. There's soft lighting from a window, casting natural light across the desk, enhancing the serene mood.

Finance Making Money mental Health

The Art of Saying No: Setting Healthy Boundaries for a Happier Life

Saying "no" isn't just a word—it’s a powerful act of self-care and self-respect. We’re taught to be agreeable, but the art of setting boundaries is essential for protecting your time,…

Loz October 15, 2024