Scrambled eggs and avocado are the power duo you didn’t know your mornings needed. Quick, simple, and packed with nutrients, this dish is a game-changer for anyone looking to start their day with a tasty, high-protein breakfast. Whether you’re a fitness enthusiast, a busy professional, or just someone who appreciates a great meal, this combo is a surefire way to fuel your day. Let’s dive into how to make this superstar breakfast and why it’s a go-to for your morning routine.
Why Scrambled Eggs with Avocado?
Before we get to the recipe, it’s worth noting why these two ingredients work so well together. Eggs, with their protein-packed punch, keep you fuller for longer, while the healthy fats from avocado give you a slow-release energy boost. Plus, both are easy to prepare and incredibly versatile. Whether you want to keep things classic or spice it up with a few add-ons, scrambled eggs with avocado can easily be adapted to suit your taste.
Eggs are not only rich in protein but are also an excellent source of vitamins D and B12. These vitamins help with muscle function and energy levels. Avocados, on the other hand, are loaded with heart-healthy monounsaturated fats, fibre, and a hefty dose of potassium. Together, they form a nutritious, delicious breakfast.
Getting the Perfect Scramble
There’s an art to making scrambled eggs. It’s easy to overlook the details, but perfecting the technique will take this dish to the next level. The secret? Low and slow cooking. High heat might seem tempting when you’re in a rush, but it’ll leave you with rubbery eggs that are far from appetising.
- Crack your eggs – For two people, 4 large eggs should do the trick.
- Whisk them – You want to break up the yolks and whites but don’t overdo it. A quick whisk with a fork will blend them enough.
- Add some dairy (optional) – A splash of milk or cream can make your eggs extra creamy, but it’s not necessary. A tablespoon or two will do.
- Season early – Salt and pepper should go into your eggs before they hit the pan. This allows the seasoning to distribute evenly.
- Butter up your pan – Heat a non-stick pan over medium-low heat and add a good knob of butter. Let it melt and foam slightly.
- Go low and slow – Pour in the eggs and wait a few moments before gently stirring. Cook them over a low heat, stirring occasionally to form soft curds.
The trick is not to stir too much. Let them form and gently push them from the edges toward the centre.
Adding the Avocado
While your eggs are cooking to perfection, grab your avocado. One ripe avocado should be enough for two people. You’re looking for one that’s just soft when squeezed but not mushy. Slice it in half, remove the pit, and scoop out the flesh. You can serve it in slices, or mash it if you prefer something a bit creamier to spread on toast.
If you’re a fan of a little zing, squeeze some lime juice over the avocado. The acidity balances the richness of the eggs and avocado, cutting through the creaminess and adding a fresh, tangy flavour.
The Toppings
Here’s where you can have some fun. While scrambled eggs and avocado are delightful on their own, you can level them up with some simple toppings:
- Chilli flakes or hot sauce – For a little heat, this is a must.
- Feta cheese – A few crumbles of feta add a salty, tangy punch.
- Fresh herbs – Coriander or chives sprinkled on top will add a touch of freshness.
- Cherry tomatoes – A handful of sliced cherry tomatoes on the side gives the dish a sweet burst of flavour.
- Sourdough toast – Toasted sourdough is the perfect crispy partner for the soft eggs and avocado.
Feel free to experiment with your favourite flavours!
How to Serve
There are a few ways to serve this breakfast delight. You can keep things simple by plating the scrambled eggs next to the avocado or, for a more Instagram-worthy presentation, serve them on top of toasted sourdough. If you’ve gone with mashed avocado, spread it generously on the toast and layer the scrambled eggs on top. Finish with your chosen toppings and a grind of fresh black pepper.
This breakfast isn’t just for lazy weekends; it’s quick enough to whip up on even the busiest weekday mornings. Plus, you can easily double the ingredients to serve more people.
Why This Breakfast is Perfect for Everyone
Whether you’re aiming to bulk up, slim down, or just feel energised throughout the day, this breakfast ticks all the boxes. The combination of protein, healthy fats, and fibre will keep your blood sugar steady, meaning no mid-morning crashes or sugar cravings.
It’s also incredibly customisable. Trying to cut back on carbs? Skip the toast and have the eggs and avocado on their own. Want a higher protein option? Add an extra egg or throw in some smoked salmon for an omega-3 boost. You can easily make this dish fit your lifestyle.
Final Thoughts
Scrambled eggs with avocado isn’t just a breakfast; it’s the kind of meal that makes you feel like you’ve got your life together. It’s fast, nutritious, and gives you the energy to tackle whatever the day throws at you. Plus, it’s endlessly customisable. Once you master the basic technique, you’ll never look back.
Make this your go-to breakfast, and you’ll start your mornings with a little extra spring in your step—and a lot more satisfaction in your stomach.
