mental health Archives

Embracing Self-Care in 2025: The Ultimate Glow-Up Guide

💆‍♀️✨ Because self-care isn't selfish—it's essential. Upgrade your mental, physical, and emotional well-being with these must-have self-care products! #SelfCare #GlowUp The Self-Care Glow-Up: Why 2025 is Your Year Self-care isn’t…

Loz February 6, 2025

Health and fitness mental Health Routine

Self-Care for Men: A Practical Guide to Looking and Feeling Your Best

It’s no secret that self-care has a reputation for being all face masks and bubble baths, which, let’s be real, hasn’t always resonated with the average bloke. But self-care is…

Loz November 4, 2024

A clean, minimalist workspace with a cup of tea, a closed laptop, and a journal on the desk. The scene conveys tranquillity and focus, symbolising the sense of peace that comes from setting boundaries. There's soft lighting from a window, casting natural light across the desk, enhancing the serene mood.

Finance Making Money mental Health

The Art of Saying No: Setting Healthy Boundaries for a Happier Life

Saying "no" isn't just a word—it’s a powerful act of self-care and self-respect. We’re taught to be agreeable, but the art of setting boundaries is essential for protecting your time,…

Loz October 15, 2024

mental Health Stress

How Sports Can Improve Your Mental Health

Golf: More Than Just a Sport for Your Granddad You’ve probably heard the stereotype: golf is a game for the older generation, a slow-paced hobby that involves driving a buggy…

Loz October 15, 2024